This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.
Today, is full of more restless-ness. I had a slip and I'm not sure what to think about it. I'm getting ready to listen to Jen Nardozzi from Renfrew on the radio so I guess I'm not ready to give up.
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