People.Personalities.Parts

This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.

Monday, March 26, 2012

Deep, Dark, Heavy => Strong

I've been working alot with the deep, dark, heavy parts that hold lots of painful memories. I had a very rough weekend and felt some pretty desperate / extreme parts take over. I know all of this work will make me stronger but I really just want to ... be there ALREADY! It's been a very long, very emotional month. I don't find any of this getting much easier yet. I'm told that it will get easier though. I believe the people that have "gone before me." Please, Lord, don't leave me in this time of struggle!

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Monday, March 26, 2012

Deep, Dark, Heavy => Strong