I often find myself completely shut down. I can't do much more than sit and stare. Today, I hit the shut down. My therapist and I also call this a "freeze." It used to only happen when I was in some sort of traumatic situation but now it happens at least once a week, generally more. Time is sort of distorted during these shutdowns.
I guess it's my way of taking a break when things get overwhelming. I really wish I could just get up and clean my house! That's when I wish Victoria would take over. She's the one that gets things done. She's a good one to be in public. It's safe when she's the one operating. It's not always good though. She can tend to offend people I think, because of her lack of empathy and compassion or simple regard for other people. She's what you would call a severe type A personality.
I've pretty much come to grips with the fact that I'm not getting anything done today. :( I'm still not happy about it though. My head is killing me and I know I need to eat but don't want to get up.
This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.
No comments:
Post a Comment