In working with some trauma and working a lot at my real job, I've found little time or energy for much else.
I have been going to Celebrate Recovery regularly and I think that's helping.
Pandora (a part of mine) has been highly activated lately with the exposure of her secret. We are working it out together but it's not easy.
This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.
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