I have recenlty had the strange thought that I don't really want to LIVE my life as much as I want to HAVE LIVED my life. It's a very complex thought.
Last week, I had planned to go to a free concert. I can't think of any reason why I didn't want to go to it but I didn't. I felt trapped in thinking I had to go to this concert. I kept thinking that I would have a good time once I was there but then the thought became, "I'll be happy I went to the concert." I ended up not going. Who wants to do something just to have a memory of it? It's kind of hard to explain....
It's the same kind of thought when it comes to the gym or cleaning. I have the thought that I'll be glad I went afterward. Why do it if I don't enjoy it in the moment?
I want to LIVE my LIFE. I don't want to have a goal to have already done something. I understand things like the gym, cleaning or getting through a big project but not the everyday "fun" things like concerts, reading, etc. What does that say about my life?
This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.
Sunday, August 22, 2010
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