Big Step

I took a big step today in getting my parts to work together. My most damaged part has decided she wants to heal and is ready to move forward. I went to a place that is very triggering and used some new tools of creating imaginary safe places and containing this part so she doesn't have to experience the trauma over and over again. (I know I'm being vague but it's not safe yet to even share in this anonymous way.)

It worked pretty well. My first try at being in this place without completely checking out and dissociating or hurting myself proved possible. There were a few moments when my system threatened to spin me out of control but I feel some hope that life might be possible, even for me with my new multiple personalities.