This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.
Monday, July 23, 2012
Games
I just wish I could take all my past, all my hurts, all my memories and scrape them out of my brain. I want to be simple instead of complicated. I want easy, denial, fun, carefree. I’m not those things. I seem to be so tired lately from everything. I’m heavy and burdened and sad. I’m confused and guilty so often.
I sense there are a lot of parts activated. I really WANT to do part work with my therapist Wednesday but I'm not sure if I'm stable enough. I want to address how I relate to other people because I feel like I might be hurting myself and others (mentally). I don't seem to be able to "play nice" lately (internally and externally). I seem to find myself stuck in games that I didn't know I started with
rules that I can't figure out and I really feel crazy.... Is that blending?
I have done this for almost as long as I can remember. I play games with people but they aren't the fun kind. There is this intricate level system of tests but there is never any way to win. I never win and the other person never does either. I never understand the rules but I think it all centers around one question: Can I REALLY trust them?
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