I find myself in a pensive place this Sunday afternoon. I'm being optimistic in saying I'm pensive because I may very well be bordering on depressed. I've been laying around for two days and don't have much to show for it. I've been isolating and sleeping. I had high hopes for this weekend, as I do many weekends. My hopes feel deflated.
About 20 minutes ago I asked myself what I WANT to do and how I could feel better about my day and myself.
I heard that I need to get moving.
I just read a couple pages from a devotional I've been reading and felt like writing. Even though my physical state hasn't changed: I'm still in the same clothes I've been in for about 24 hours and I'm covered in cat hair and I'm a bit of a grease ball. I feel something shifting. I think that something is my mood. Maybe my Shutdown part is finally stepping aside to let Victoria out. That's what I feel but not what I want!
When Victoria takes over, I am left exhausted and stressed. I want a different part to take over. Self, ideally but I would settle for anyone different this time.
Any time I can catch an extreme shift in my parts like this one, it leaves me with lots to think about. When it's a slow but noticeable shift. There is a moment that I'm "nothing." It's oddly peaceful. Maybe this is an experience of Self. I find myself starting to feel hopeful.
I have the urge to go outside, go for a walk... but I have a meeting in an hour and a half and I feel like I have soooooooooooooooooo much to do. I stayed home from church today to "get things done." (What a lie to myself!) Now I'm stuck in catch up mode, as Victoria has finally realized we are slacking and have to make up for my down time. I feel slightly stuck and slightly sickened by her right now.
Is there anything that if I don't get done today, is going to hurt me tomorrow? Hhhmmmm, maybe laundry issues... as in I may not have clean underwear if I don't get some laundry done but other than that, the world is NOT DEPENDING ON MY GETTING THROUGH SOME HOUSE CHORES TODAY! SO BACK THE FUCK OF VICTORIA!
WOW, I didn't know I had that in me. I'm going to honor that part though. I do not want to spend my night stressed and rushed. I want to enjoy my life instead of rush it away in a haze of tasks. It will be a HUGE struggle to keep Victoria from stepping out. There are things I WANT to get done.... laundry being one of them that she is nagging me to do. There are also things I want to do that require other parts. I want to read, shower, write, go to my 12 step meeting, visit with a friend and get a good night sleep.
I can't seem to find middle ground because I feel the Shutdown seeping back in. It's as if I must do nothing or everything. I can't win! I feel stuck in place. God help me find balance!
This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.
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