After this past week, I'm learning much more about my parts. This past week was the first time Victoria spoke to someone without me interpreting. Some sort of gate was opened.
My parts can definitely operate simultaneously. Often times they NEED to. One that doesn't have one ability is supplemented by one that does or is a filter for that second one.
Example: Victoria's not emotional so often times another part is "out" with her to make sure she responds appropriately to people's emotion. They sort of switch back and forth, like a dance. Or if that part isn't fully out, that part will be close in the background sort of coaching Victoria on an appropriate response when she just doesn't get what people are saying about emotional stuff.
This blog is to help navigate pieces of myself. I've struggled for 10 yrs in therapy for numerous "disorders." I've found an intuitive approach to myself in a technique called the Internal Family System Model. Under no circumstances do I claim to be a therapist or provide internet therapy. This blog is for me and my "parts" to speak, express and gather feedback / validation. I no longer want to burden other people but need a place to release. I hope you find help or comfort in my experiences.
Showing posts with label Switching. Show all posts
Showing posts with label Switching. Show all posts
Sunday, April 11, 2010
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