Not Safe

My Dad is visiting. He's asleep in the other room. I don't feel safe enough to post much. I'm in survival mode so I'm not totally sure what's going on with me right now anyway.

I yelled at my Dad today. I was tired of him telling me what to do. It shut him up but I KNOW I will pay for that later. Some parts are rebelling while others are totally complying.

My therapist suggested that I try to give Logic a voice while he is here. Logic is a part of mine. It sounds good in theory but Logic isn't a part that acts without being ALLOWED.

That's all for today.